Couples Therapy
​​
Relationships are one of the most fulfilling yet challenging aspects of life. Whether you're navigating conflict, deepening intimacy, or working through a major transition, couples therapy can provide the support and tools needed to create a healthier, more connected partnership. I use evidence-based approaches, including Emotionally Focused Therapy (EFT), Psychobiological Approach to Couple Therapy (PACT), Relational Life Therapy (RLT), and The Gottman Method, to help couples build strong, lasting relationships.
​
What to Expect in Couples Therapy
Couples therapy is a collaborative process tailored to meet the unique needs of your relationship. Sessions provide a safe, nonjudgmental space where both partners can explore their emotions, communication patterns, and relational dynamics. Therapy will feel like a combination of deep introspection, guided discussions, and practical skill-building exercises designed to foster understanding and connection.
During sessions, you can expect:
-
A structured yet flexible approach tailored to your specific needs.
-
Open dialogue to explore feelings, conflicts, and relational patterns.
-
Evidence-based interventions to enhance emotional connection, trust, and communication.
-
A focus on individual attachment styles and how they influence the relationship.
-
Practical strategies to improve conflict resolution, intimacy, and long-term relationship satisfaction.
​
Get a deeper look into what to expect in those first few sessions from this blog post.
​
​
Common Issues Couples Bring to Therapy
Couples seek therapy for various reasons, including but not limited to:
-
Frequent arguments and unresolved conflicts
-
Trust issues, including infidelity
-
Emotional distance or disconnection
-
Difficulty in communicating needs and feelings
-
Life transitions such as marriage, parenthood, or career changes
-
Differences in parenting styles
-
Financial stress and disagreements
-
Intimacy and sexual concerns
-
Recovery from betrayal or trauma
-
Premarital counseling to establish a strong foundation
Therapeutic Approaches Used
Emotionally Focused Therapy (EFT) EFT is based on the science of attachment and focuses on identifying and reshaping negative interaction patterns. This approach helps couples move from cycles of conflict and distance to greater emotional security and connection. In therapy, we will explore the deeper emotions driving your interactions and create new, more positive ways to engage with each other.
​
Psychobiological Approach to Couple Therapy (PACT) PACT integrates neuroscience, attachment theory, and emotional regulation to help couples understand each other's nervous system responses in moments of stress or conflict. By working with body language, facial expressions, and nonverbal cues, this method fosters deep attunement and resilience in the relationship.
​
Relational Life Therapy (RLT) Developed by Terry Real, RLT focuses on helping couples break destructive patterns and create authentic, empowered partnerships. This approach teaches direct communication, accountability, and the balance between vulnerability and strength in relationships. It is especially effective for couples struggling with power imbalances or deeply ingrained patterns of conflict.
​
The Gottman Method Based on decades of research, The Gottman Method focuses on strengthening the foundations of a healthy relationship, including friendship, intimacy, and conflict resolution. Using Gottman’s principles, therapy will help you improve communication, increase positivity, and build a stronger emotional and physical connection with your partner.
Begin Your Journey Toward a Stronger Relationship
Every couple faces challenges, but with the right support, transformation is possible. Whether you're looking to rebuild trust, deepen intimacy, or simply improve communication, couples therapy can help you create a more fulfilling and resilient partnership.
If you're ready to take the next step, contact me today to schedule a consultation. Let’s work together to build the relationship you both deserve.