Individual Therapy
​Feeling like you're stuck in a never-ending loop of miscommunication, self-doubt, or emotional disconnection and overwhelm? You're not alone—and you don't have to navigate this part of life's journey solo. I offer individual counseling that will help you untangle the knots of your personal and relational challenges.
Why Choose Individual Therapy?
Life's a rollercoaster, and sometimes we all need a co-pilot to help us steer through the twists and turns. Whether you're grappling with relationship issues or simply feeling a bit "off," individual therapy provides a confidential space to explore your thoughts and feelings. Together, we'll work to identify patterns, build resilience, and develop strategies that empower you to handle life's ups and downs with confidence.
What to Expect in Our Sessions
Our 50-minute sessions are more than just conversations; they're collaborative journeys toward self-discovery and growth. With a trauma-informed approach, we'll delve into your experiences, identify obstacles, and equip you with practical tools to foster meaningful change. And don't worry—we'll sprinkle in a bit of humor along the way, because therapy doesn't have to be all serious business.
Practical Details
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Session Length: Each individual therapy session lasts 50 minutes.​
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Fee: $150 per session. ​
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Location: I offer in-person sessions in Sebastopol, CA, and online sessions for clients throughout California. ​
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Insurance: While I don't accept insurance directly, I can provide a Superbill for you to submit to your insurance company for potential reimbursement. ​
Ready to Take the Next Step?
Embarking on therapy is a courageous move toward a more fulfilling life. If you're ready to break free from unhelpful patterns and rediscover your inner strength, I'm here to help.​
Let's work together to turn those "cuckoo-bananas" moments into opportunities for growth and connection.
